5 Amazing Benefits of Yogurt for Health that You Can't Miss

Yogurt is a high source of food for probiotics, good bacteria that help smooth digestion. However, did you know that there are still many other benefits of yogurt for health that are a shame to miss? Come on, find out all the information below.

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Benefits of yogurt that you may never realize

1. Lower blood pressure

Reporting from WebMD, a study shows that adults who consume yogurt as much as 2-3 servings per day (or more) experience a decrease in blood pressure by 50% compared to those who do not eat yogurt at all.

The benefits of this yogurt come from the content of potassium which can rinse excess sodium from the body. Sodium is a mineral that plays a role in increasing blood pressure, which is found in foods high in salt.

2. Excellent source of protein

Protein is an important mineral that is needed and used in carrying out various bodily functions. That's why protein deficiencies are related to various disorders, such as difficulty in thinking clearly; brittle hair, skin and nails; to lose muscle mass. Protein also plays a role in helping to stabilize blood pressure.

Even so, the amount of protein in yogurt can vary according to the type of yogurt you eat. Greek yogurt is a type of yogurt with the highest protein content. In 6 ounces of greek yogurt contains 15-20 grams of protein, which is equivalent to 3 ounces of lean meat. Meanwhile, plain yogurt only produces 9 grams of protein. So, don't forget to check the label of nutritional information on the package of food you buy, including yogurt.

3. Replace energy after exercise

Feeling hungry after exercising? Choose yogurt to block the stomach and scan you for overeating after exercise. Because the combination of protein and carbohydrates in yogurt can replace your energy that is depleted during exercise. When added to drinking a glass of water, the rehydration process in your body will return more quickly.

4. Helps the digestive system more smoothly

The benefits of this one yogurt need not be doubted. The reason is, yogurt contains probiotics, good bacteria that help get rid of bad bacteria that cause infection in the intestines so that your digestion is smoother.

5. Maintain bone health

In general, yogurt is rich in the calcium content needed for healthy bones and teeth.

Well, consumption of yogurt can help you prevent osteoporosis. The reason is, yogurt contains a combination of calcium and vitamin D which is useful to strengthen your bones. Meanwhile, vitamin D can help the body to absorb calcium better.

Researchers from Marmara University found that eating yogurt will not erode the enamel layer. In addition, lactic acid in yogurt also serves to protect your gums from infection.