5 Benefits of Avocado Fruit for Body Health

Every woman craves healthy skin, shiny hair and beautiful eyes. It turns out that without groping inside, you can look beautiful only with avocados.

Avocados or avocados in their spelling are already believed to be the best fruit for skin health. Many studies have shown that avocados can nourish and brighten the skin. Here are the benefits of avocado for body health as reported by The Daily Meal:

1. Nourishing Hair

Besides the fruit is delicious to eat, a drop of avocado oil can actually nourish each strand of hair. Nutrients and amino acids found in avocados are considered to strengthen and revitalize hair and make it more refined.

Without the hassle of buying it at the store, you can make your own avocado oil. The method, simply smoothing alupukat fruit with coconut milk and cooking it until removing oil from the heating results.

2. Brightening the Face

There are two ways you can do to get facial skin health with avocados. The first is by eating it directly and the second can be used as a mask and then applied to the entire face.

Avocados are a good source of biotoin so they have the power to prevent dry skin and brighten the face. And when you use it as a mask, your skin will naturally be hydrated naturally.

3. Eliminating Panda Eyes

Eating avocados is believed to have properties to help prevent eye disease because avocados are rich in rubberenoid. But, to keep your eyes beautiful and prevent panda eyes, just slice the avocado and let the slices be placed under your eyes for 15 minutes to hydrate and moisturize the eye bags area.

4. Moisturize the skin of the hands and feet

In addition to the face, hands and feet are parts of the body that are often exposed to sunlight. This can make the skin of the hands and feet dry quickly. To overcome this problem, you can use avocado masks as scrubs. This method can hydrate the skin and moisturize it naturally.

5. Strengthens Brittle Nails

To get the benefits of avocado on your nails, you can consume avocados regularly to nourish the nails of your hands and feet. The good fat content of avocados can help provide hormonal balance that has a positive impact on our appearance, especially older women. Nutrients and proteins in avocados can also strengthen brittle nails.