Persimmon is an orange fruit that is rich in nutrients with a number of health benefits. But unfortunately, persimmon can only be obtained during autumn and winter.
1. Protect your eyes
Persimmon is rich in vitamin A, which helps protect the eyes. In addition to preventing damage to the retina, cataracts, and age-related macular degeneration, it can also help strengthen other parts of the eye.
2. Prevent cancer
Persimmon packed with antioxidants and phytonutrients helps the body fight cancer-causing free radicals.
3. Ageless
Persimmon also has many nutrients that reduce damage to cells in the body, and slow down the aging process.
4. Increase immunity
Eating persimmon helps increase immunity, and prevents diseases such as flu, coughing, and infection. Because, this fruit is loaded with anti-inflammatory properties.
5. Lose weight
Persimmon which is a fruit low in calories and fat, also has a lot of fiber, so it can satisfy hunger and make us full longer. Individuals who consume persimmon can reduce the desire to eat processed and sweet foods.
Hello, my name is Healthy. have fun in my mebsite.
No comments:
Post a Comment