5 Ways to Overcome Asthma Attacks Without Medication

Respiratory tract disorders characterized by complaints of shortness accompanied by wheezing aka asthma can come unexpectedly. If you bring medicine, of course it doesn't matter then what if it doesn't?

If an asthma sufferer forgets to take medication, or the supply of drugs that is always taken is no longer left,

there are several ways that can be done as a first aid step:

1. Sit up straight

When an asthma attack occurs, immediately stop the activities you are doing. Then, sit up straight. This action allows you to breathe better.

Instead, avoid the position of hunchback or lying down. Because both of these positions can make the airway more blocked, and the asthma attack you experience can be even more severe.

2. Take a deep and long breath

Asthma attacks can cause an imbalance of oxygen and carbon dioxide (hyperventilation) levels, which can interfere with blood flow to the brain.

If left unchecked, sufferers can experience fainting. In an effort to prevent this, you can take deep and deep breaths. Do it for a few moments, until the condition feels better.

3. Say no to cigarettes

Any type of cigarette can irritate your lungs, especially if you have asthma. In fact, smoking is known to be a trigger for asthma that you should avoid to prevent your asthma from recurring. Asthma symptoms such as coughing and wheezing become severe when dealing with cigarettes.

• If you smoke, stop immediately.
• Avoid cigarette smoke.
• Don't let other people smoke in your home or car.
• Avoid public places that allow smoking.
• Stay in a hotel that is smoke-free when traveling.
• Make sure your kitchen has an exhaust or chimney to remove smoke from cooking.
• Minimize exposure to other smoke sources such as candles, fire, and fireworks.

4. Drink a cup of warm tea

Warm drinks that contain caffeine, such as coffee or tea, can help to open the airways a little. In the end, the asthma attack that occurs will feel lighter.

5. Exercise wisely

Many people suffer from exercise-induced asthma (EIA), where asthma is triggered by intense or ongoing exercise or physical activity. However, you should not treat exercise as a trigger that should be avoided. Physical activity is very important, even for people with asthma. In fact, regular exercise can strengthen your heart and lungs, which can help reduce asthma symptoms.

• Try yoga, cycling, brisk walking, strenuous exercise, and sports such as golf, baseball, swimming, gymnastics, tennis, and other racquet sports that involve a little movement and lots of pauses.
• Reduce the risk of EIA by avoiding exercising in very cold or very hot air. If you exercise outside, use a mask or scarf around your mouth.
• When exercising, make sure you breathe through your nose.
• Before doing any exercise, start by warming up.
• Consult your doctor before doing any physical activity or exercise.