Nutritional content in instant noodles and the dangers of instant noodles that must be known

Nutritional content in instant noodles

Before you really know the impact of eating instant noodles every day, it doesn't feel good if you don't really understand what the nutrients are in one packet of instant noodles.

Instant noodles are actually solid in carbohydrates, but the fiber and protein content, vitamins and minerals in them are very minimal.

In addition, one packet of instant noodles is also "enriched" with herbs containing micin or MSG and also sodium salt. About 1,700 mg of sodium will enter your body right after you finish spending one serving of instant noodles.

This amount is sufficient for 85 percent of your daily salt requirements from the recommended limits.

Then, what's the danger of eating instant noodles every day?

After knowing the nutritional content in instant noodles, maybe now you can begin to guess what risks can arise if you like to eat instant noodles every day.

Instant noodles can be regarded as minimal nutritious food, maybe even there can be no nutrition at all. Then you could say that a million Indonesian's favorite foods are not able to meet your nutritional needs in a day.

Plus, instant noodles are very high in calories from starchy carbohydrates and also high in sodium salt. Most foods high in calories and high in salt have been proven by many studies to have a negative impact on health in the long run. Starting from increasing body weight, hypertension, diabetes, to heart disease.

Reduce portions

The danger of eating instant noodles every day you should not underestimate. But that does not mean you should not consume it at all.

If you are used to eating instant noodles every day, start reducing portions slowly but surely. Or if you want to be healthier, you can add pieces of vegetables to complement your instant noodle dishes.

It is also better to balance it by increasing the variety of healthy and nutritious foods, such as fruits and vegetables, to maintain a healthy body.

The Dangers of Eating Instant Noodles Every Day

1. Trigger Arteoklerosis

Instant noodles also contain trans fat. This fat increases the level of bad cholesterol in the blood, which can cause the risk of blood vessel buildup or clogging, this is usually called arteokleorsis, this disease can trigger cardiovascular diseases such as hypertension, heart attack and stroke.

2. Uncontrolled Body Weight

Nutrition in noodles does not provide enough calories needed for all body activities. Therefore, you often eat instant noodles can trigger excess weight of carbohydrates and fats, easily causing you to lose weight control.

3. Nutrition deficiency

According to many scientific studies, the main ingredients of instant noodles are wheat flour and fat, so it will not be able to meet the amount of nutrients needed by the body. Therefore, often eating noodles continuously for a long time can cause nutritional deficiencies.


4. Triggers Kidney Stones

Instant noodles usually contain lots of salt, which makes it easy to form kidney stones in the body. In addition, the content of phosphate in noodles is good for your body but is easy to make your bones erode