5 Benefits of Coconut Water for Health and Beauty

Coconut water is very useful for the health of our bodies, these are the 5 benefits of coconut water for our bodies

1. Rehydration

Coconut water has a lot of electrolyte so it is suitable for returning body fluids. This is what makes good coconut water drink when you are sick like diarrhea which makes you lose a lot of body fluids. Not only that, athletes also recognize the benefits of coconut water for their fitness. According to a journal published by the International Society of Sports Nutrition, coconut water has the same benefits as sports drinks.

2. Maintain blood pressure
Coconut water is also believed to control blood pressure. This is because coconut milk contains a lot of potassium and magnesium. Potassium serves to reduce blood pressure by balancing sodium levels in the body.

3. Lose weight
If you want to lose weight, regularly drink coconut water! This is because coconut water has low calories but is not dangerous for gastric health. The bio-active enzymes in it help metabolize and destroy fat. In addition, potassium in coconut water helps control sodium in the body. As is known, too much sodium will bind a lot of water so that your body will be heavy by water (another term water weight).

4. Cure headaches
Some cases of headaches, such as migraines are usually triggered by dehydration. Therefore, head water that can help with rehydration is very good to drink. Coconut water is also rich in magnesium, usually, people with frequent migraines are caused by low magnesium levels in the body.

5. 'Medicine' is youthful
Coconut water contains a lot of Cytokinins which have the function of inhibiting aging in body cells. In addition, if the body's cells continue to regenerate properly, the risk of degenerative diseases also decreases.