Whether it falls or is hit by an accident, bruises will certainly interfere. Pain and bruising caused sometimes can make the body feel uncomfortable. Well, here are some tips that you can try to relieve and eliminate bruises faster.
Besides treating from the outside it turns out you can also treat bruises from the inside. The trick is to eat papaya or pineapple. these two fruits contain bromelain which can help destroy blood-causing proteins and fluids trapped in your body's tissues.
The second way is to use Vitamin C. In addition to taking it to speed healing, you can also apply this vitamin C to the injured skin. Crush the vitamin C tablet and mix with a little water to make pasta. Apply to the bruise and let it dry for a while. After that, rinse with water.
In addition, you are advised to gently massage the outside of the bruise. Do not massage too strongly or press the center of the wound, because it will cause pain. Massage in a circular motion to launch blood. This will help eliminate bruising by itself.
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