5 Foods that can relieve runny and stuffy nose

Tortured because the flu is blocking the nose and makes the nose runny? Overcome with drugs and healthy food and drinks, such as the following foods and drinks.

1. Warm tea

Drinking hot tea can relieve nasal congestion and watering, also makes the body relax. Warm tea, especially green tea, is rich in flavonoids as an anti-inflammatory ingredient and enhances immunity.

2. Vitamin C

Vitamin C helps boost immunity and strengthens the body's resistance to disease. Because acidic fruits may make the throat irritate, to meet the intake of vitamin C, it can be replaced with supplements or vitamin C pills.

3. Honey

Honey is the most delicious medicine to overcome nasal congestion and runny from colds and coughs because they contain antibacterial and anti-inflammatory properties. Melt with warm water and drink in the morning and evening.

4. Blueberries

Blueberries may be expensive, but if you happen to find them at a supermarket, there's no harm in trying to eat blueberries because the antioxidant content in the form of high vitamin C is very good to relieve congestion.

5. Onions

Both garlic and onion have excellent antibacterial properties against the flu virus and relieve congestion and runny nose. Can be eaten raw or used as a spice for cooking such as soup.

These are the foods and drinks that can be consumed when the nose is blocked and runny. May be useful.