A person's feelings are indeed the most difficult to predict. There are times when you are happy, difficult, good or sad. If you have experienced something that is not good, surely it will bring you to your heart and create a mood that won't make you feel the bad mood. Your bad mood can't be left too long because besides making your mood more unpleasant, also making people around you go awry.
But, not everyone can restore his mood as before. Some need to do something or someone to restore their mood. Because of that Wefiee wants to share tips about anything you can do as a mood booster when you are in a bad mood. Let's get it!
1. Take a nap
Who would have thought that taking a short nap when a bad mood can make your mood back cheerful? Research from the Journal of Sleep Research found that people who lack sleep are more often in the mood than people who have enough sleep.
In addition, The National Sleep Foundation (NSF) says that a short nap can help improve mood or mood, alertness, and morale in adults.
NSF suggests if you want to improve your mood, sleep for 20 to 30 minutes during the day. This time is enough to get rid of sleepiness and bring back a cheerful mood.
2. Find Chat Friends
If you are in a bad mood, you must be upset and irritable. If you hold it alone, you might have a bad mood all day long. Instead of you getting upset and stressed yourself, it's better to find friends to chat. You don't have to go far to find friends to chat, you can be the closest person to you or your best friend, you can confide or spill things that make you a bad mood. If you devote it, you will feel more comfortable and relieved.
3. Listen to music
A study from the British Journal of Psychiatry said that a bad mood can be overcome by listening to songs. In this study, researchers found people who were depressed and did treatment with music therapy, managed to recover faster than people who did regular therapy. So, listening to music when another bad mood can be tried to improve your mood during bad days.
4. Take a walk
Again, a bad mood is added at home all day, you will definitely continue to crap, not clear. Instead of you being alone at home waiting for your mood to return, it's good if you go out. You can go to the park or the mall to just wash your eyes. If you go to see the outside atmosphere, it will make you forget things that make you bad mood faster.
5. Eat good food
Eating good food is often used as a mood booster for people who are in a bad mood. To help improve mood, you can eat chocolate, vegetables, and fruit. Why is chocolate? Because the content in chocolate can make the body release endorphins and serotonin. Both of these hormones will reduce anxiety and stress, and help the mood to be much better.
In addition, eating fruits and vegetables can also nourish your body and mind. Because a recent study of 3,500 people published in the British Journal of Psychiatry showed that people who eat vegetables are less likely to get depression. This applies compared to people who like to eat fried foods and eat sweets.
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