5 Keys to Emoting Emotions Quickly, Exactly, and Emotionally

Irritation and anger can come at any time. The trigger is also diverse, it can be due to congestion that makes you late to come to the office or because a favorite cup is broken because of being hit by a colleague. Whatever the cause, what you need to do is only one, namely to reduce emotions as quickly and as soon as possible so that this anger does not widen everywhere. For that, let's find out how to reduce emotions quickly in the following review.
The key to reduce emotions quickly

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When emotions peak, blood pressure will usually increase because the heart pumps faster and irregularly. So it's not uncommon for you to feel headaches, chest pain and shortness of breath.

Well, so that your anger doesn't bring bad effects to physical health, you need to find ways to reduce emotions quickly and precisely. The following are ways to reduce emotions that you can practice everyday:

1. Taking a deep breath

Deep breathing is one effective way to relieve emotions. Robert Nicholson, Ph.D., assistant lecturer at Saint Louis University, United States, stated that when the body gets angry, it becomes tense.

To relax it again and reduce this tension, you need to take a deep breath. The reason is, supplying more oxygen to the body helps him to release tension.

Gently close your eyes and take a deep breath. Do this by inhaling it from the nose and slowly removing it from the mouth. Repeat this simple meditation technique three to five times or until you feel much better.

2. Take a short walk

When emotions are peaking, try to rise from sitting and strolling for a moment away from the source of your anger. Exercise can be a powerful stress and emotional remover. Walking includes mild exercise that can be an option to lure the body to release endorphins or called happy hormones.

By walking for a moment and away from the source of resentment, you can think more clearly. In addition, this method also helps you to find new views that might be a solution to the problem at hand. No need to linger, walking for five minutes in an open room is enough to give you peace.

3. Pressing certain points on the body

Daniel Hsu, an acupuncturist and traditional medicine in New York, stated that suppressing certain points in the body can relax the nervous system. When angry and stressed, the nerves will tighten. To be able to restore it to normal conditions, you need to press the main points on the head, face, and hands that are close to the nerve collection.

Try pressing the inside of the palm of the hand between the thumb and forefinger. Press gently with your thumb and feel the touch. Let stand for about 10 seconds and repeat this method on the other hand. You can also press the various points of the palm with your thumb.

4. Relax tense muscles

To reduce emotions that control yourself, you can relax all tense muscle groups. This one way is very easy and can be done at any time. In fact, this exercise can release almost all the tension you feel on the body in seconds. That way, you are much calmer and able to deal with situations with cold heads.

The trick is easy, stretch all the muscles in the body from head to foot. For example, move your shoulders back slowly, turn your neck in a clockwise or counterclockwise direction, loosen your legs by rotating them. In addition, turn your body right and left to relax your hip and back muscles.

5. Turn on your favorite music that is soothing

Did you know, the internal rhythm of the body turns out to follow the rhythm of the music you are hearing. When you're angry, try to listen to music with a soothing rhythm so that the body also indirectly follows the rhythm. That way, your breath and heart rate will slow back to normal, even more relaxed than before.