Eating fried foods or made from dairy products is often the choice of eating many people today. Unfortunately the choice of food has high levels of saturated fat and trans fat which can increase cholesterol and have a harmful effect on heart health.
However, keep in mind that the body needs cholesterol to produce hormones, vitamin D, and various substances that can help digestion. However, if consuming food that is able to increase cholesterol levels in excess will have a harmful effect on the body.
Excerpted from various sources following some foods that can increase cholesterol levels in the body.
1. Heart
High levels of cholesterol in animals are located in organs. Although it is rich in iron content, the liver is the main source of cholesterol because it is the place for making and storing cholesterol in the body.
2. Red meat
Red meat from cows, sheep and pigs tends to contain more cholesterol than saturated fat. Besides being able to increase cholesterol, red meat can also aggravate the condition of heart disease. The American Heart Association recommends salmon, beans and uncooked chicken as a better substitute.
3. Fried Chicken
Chicken can be a substitute for red meat that is low in saturated fat. However, if fried food will lose water content and absorb fat, making it more calorie dense. Oils used for frying also tend to have high levels of trans fat.
4. Fried Potatoes
A study published by the Harvard School of Public Health states that fries have high cholesterol levels due to hydrogenated vegetable oils. Foods with hydrogenated oils tend to have a large amount of trans fat.
5. Egg Yolk
One egg seed contains 186 mg of cholesterol. Even so, a study by non-profit medical agency Mayo Clinc from the United States states that consuming less than four egg yolks per week does not lower the chance of someone suffering from heart disease. The key is not to consume excessively and continue to maintain cholesterol intake.
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