Do you often consume grapes? Plants that began to be empowered around 4000 AD have rich benefits for our bodies. Initially, this plant was empowered in the Middle East region.
In the grapes there are many compounds of polyphenols and resveratol which play a role in the body's metabolism. Not only that, anti-oxidant compounds in grapes can ward off free radicals. Of these elements, making grapes has several benefits for our health.
Here are some of the benefits of grapes for the body:
1. Protect eyes from cataracts
Flavonoids in grapes play a role in keeping the eye from damage caused by free radicals. Among other causes of cataracts.
2. Prevent breast cancer and migraines
The habit of consuming grape juice can reduce the body's risk of contracting breast cancer. Consumption of pure grape juice without a mixture of water is also beneficial for treating migraines.
3. Reducing the risk of heart disease
Consuming grapes regularly can increase nitric oxide levels in the body. Increased nitric oxide levels in the body, can prevent blood clots and reduce the risk of heart disease.
In addition, the antioxidant content of grapes can also stop the oxidation of LDL cholesterol which can inhibit blood vessels. LDL cholesterol is bad cholesterol, which if excessive amounts in the blood are deposited on the walls of blood vessels to form clots that can clog blood vessels.
4. Control blood cholesterol levels
Pterostilbene is a compound in grapes that can play a role in lowering blood cholesterol levels. In addition, saponins in grape skin play a role in absorption of blood cholesterol.
5. Treat defecation
The content of sugar, cellulose, and organic acids in grapes acts as a laxative, so the consumption of grapes is believed to treat constipation or better known as constipation.
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