Baobab
Baobab is included in the genus Adansonia and is an extraordinary tree that can live for hundreds of years.
There are nine species of baobab trees scattered in Madagascar, Africa, Australia and South Asia, all of which share very similar characteristics.
Baobab is a large angiosperm tree with a diameter exceeding 5 meters and has a height of up to 15 meters.
Baobab fruit is considered a superfruit by several cultures for a very long time.
The popularity of baobab fruit and powder is growing because of the high concentration of nutrients and minerals it contains.
Baobab powder can be consumed as a supplement, but it is also used as a thickener in certain cuisines, while the leaves, which are also rich in nutrients, are often made as vegetables and processed for their essential oils.
Baobab has a weight of about 1.5 kg with a shape resembling a coconut, and has a bitter taste.
Baobab fruit is popular as a natural food product for thousands of years, in addition to its many medicinal uses and health benefits.
Health Benefits of Baobab
1. Maintaining Circulatory Health
One reason baobab is dubbed a superfruit is because of the concentration of certain minerals, including the iron it contains.
This mineral is a key component in hemoglobin which functions to carry oxygenated blood throughout the body.
Iron effectively prevents anemia and promotes the body's energy production.
2. Maintaining Blood Pressure
Potassium is an important mineral contained in baobab fruit, which is known to be beneficial for heart health.
As a vasodilator, potassium can reduce tension in the cardiovascular system by widening blood vessels and arteries, thereby increasing blood flow and keeping the heart from working too hard.
Decreased blood pressure also helps fight atherosclerosis, strokes, heart attacks, and other cardiovascular complications.
3. Maintain Bone Strength
Baobab fruit dry powder has a lot of mineral content, especially calcium and magnesium, as important minerals for bone strength.
If you are worried about losing bone mass as you get older, adding baobab supplements can be later to keep your bones strong and healthy
4. Overcoming Digestive Problems
Two types of fiber, soluble and insoluble, are present in baobab, thus explaining why this fruit has been believed to be a solution to digestive problems.
In addition to optimizing the digestive process and reducing inflammation in the intestine, dietary fiber also helps regulate glucose and insulin levels in the blood, and even lowers bad cholesterol so that it improves heart health!
There are also certain prebiotic properties in baobab fruit which can increase the level of bacteria in the intestine and optimize digestion.
5. Prevent Chronic Disease
Antioxidants have become a magic word in natural health, and baobab fruit is packed with compounds that are able to neutralize free radicals (antioxidants).
Antioxidant levels can be measured based on the amount of oxygen radicals that can be absorbed by fruit or food, with baobab getting a high score in the ORAC test (measuring antioxidant strength).
This means that Baobab is able to prevent various chronic diseases, including several types of cancer triggered by the mutation of healthy cells due to free radicals.
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